Expert guidance
Connect with a dedicated care team — including coaches, counselors, nurses, and physicians — who are ready to support your goals.
Thinking about changing your relationship with alcohol, tobacco, opioids, or cannabis? Whether you want to learn more, cut back, or quit, Pelago’s confidential virtual program provides personalized guidance for your next step.
Pelago works around your schedule. Access our fully digital program anytime through an easy-to-use app.
Your privacy matters. All participation is confidential, and we provide nonjudgmental support in a safe space.
Our program adapts to your needs — providing tools to help you reach your goals with proven success.
Get access to mindfulness exercises, progress tracking, guided therapy sessions, and one-on-one support from a care team — all designed to meet you where you are.
Pelago members are 70% more likely to quit and stay smoke-free one year later compared to traditional programs.
67% of Pelago members are opioid-free for at least three months after starting treatment.
Connect with a dedicated care team — including coaches, counselors, nurses, and physicians — who are ready to support your goals.
Access virtual resources anytime, including cognitive behavioral therapy (CBT), a proven method that helps you change unhelpful thoughts and habits.
Stay on top of your journey with in-app tracking and free tools like breathalyzers — helping you see real-time progress.
Thinking about a change can feel overwhelming, but you don’t have to do it alone. Whether you’re exploring your habits or ready to take the next step, our care team is here with judgment-free support — whenever and wherever works best for you.
See if Pelago is provided through your employer or benefit provider.