Getting the support you want is simple
Confidential, digital care for substances, habits, and mental health you want to manage.
Start care immediately
No referral required, no waitlist to join. Pelago is free or low-cost through your employer or health plan.
Share without judgment
Talk openly, without shame or stigma. Your participation, including what you share, stays between you and Pelago.
Set your goals
Whether you want to quit, cut back, or just understand your habits, your care adapts as your needs change.
Get specialized care
Pelago's care team includes board-certified physicians, licensed counselors, and coaches — matched to what's right for you.
Whatever it is, we're here to help
Drinking, smoking, prescription pain medication, cut back or quit, it's your call
When you want to make a change to your habits around alcohol, nicotine, or other substances, Pelago gives you tools and support to start feeling better.
Stress, anxiety, low mood, sleep, whatever's weighing on you
When stress, anxiety, or mood swings feel like too much, Pelago pairs you with self-guided tools and someone who will listen.
How it works
Share your situation
Answer a few simple questions. No diagnosis or forms needed — you can start today.
Start getting support
Get matched to the right level of care instantly. Access self-guided tools, specialist support, or a mix of both.
What happens here stays here
What happens here stays here
What our members say
I would without hesitation recommend Pelago to anybody that wants to make even a small change in their life.
Steve
Pelago Member
My quality of life and just my quality of living [has] gotten so much better since using Sona because I've been able to ease my OCD and anxiety, where before it was consuming me.
Grace
Pelago Member
I wanted to be more healthier. I wanted to be here for my kids. I just wanted to live a long, prosperous life with my family.
Lamistie
Pelago Member
There's more to life than drinking and going out. Since starting my life isn't as centered around alcohol. Having the support system ... having my counselor has been the change that I needed.
Crystal
Pelago Member
[Pelago's] been a really great and active, consistent support, and that consistency and stability has meant quite a lot.
Lee
Pelago Member
I don’t drink during the week anymore. I used to drink every single day, Sunday through Saturday.
Bettina
Pelago Member
My relationship with alcohol is now more intentional and on my own terms ... So I feel a lot happier and healthier and more in control.
Tressy
Pelago Member
If anyone I knew was trying to quit, I would point them in this direction.
Nicholas
Pelago Member
I like being self-paced, and with Pelago, I feel like I can set my own schedule.
Sydney
Pelago Member
I would without hesitation recommend Pelago to anybody that wants to make even a small change in their life.
Steve
Pelago Member
There's more to life than drinking and going out. Since starting my life isn't as centered around alcohol. Having the support system ... having my counselor has been the change that I needed.
Crystal
Pelago Member
My relationship with alcohol is now more intentional and on my own terms ... So I feel a lot happier and healthier and more in control.
Tressy
Pelago Member
My quality of life and just my quality of living [has] gotten so much better since using Sona because I've been able to ease my OCD and anxiety, where before it was consuming me.
Grace
Pelago Member
[Pelago's] been a really great and active, consistent support, and that consistency and stability has meant quite a lot.
Lee
Pelago Member
If anyone I knew was trying to quit, I would point them in this direction.
Nicholas
Pelago Member
I wanted to be more healthier. I wanted to be here for my kids. I just wanted to live a long, prosperous life with my family.
Lamistie
Pelago Member
I don’t drink during the week anymore. I used to drink every single day, Sunday through Saturday.
Bettina
Pelago Member
I like being self-paced, and with Pelago, I feel like I can set my own schedule.
Sydney
Pelago Member
I can open up the app at any time and do a little bit of meditation or do a journal entry to make sure that I’m staying on track.
Stacey
Pelago Member
I took every single one of Sona's recommendations, and I worked on it. I feel overall so much better.
Sharyn
Pelago Member
I used to feel like I needed a drink for a lot of things. Challenging that has helped me build a healthier relationship and improve my overall health.
Josh
Pelago Member
